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As hair ages, it has a shortened life cycle, with shorter, finer hair falling out. All sexes experience hair loss for a variety of reasons as they age, such as hereditary traits, endocrine disorders, thyroid disorders, reduced hormonal support and nutritional deficiencies. Chemotherapy, certain other drugs and radiation treatments can prompt hair loss, mainly in the growth phase. For a pricier, in-office approach, you could try platelet-rich plasma (PRP) scalp injections, which generally require repeated treatments that may cost around $1,000 per session. With this method, doctors draw blood, separate out the platelets, and then inject these platelets into the scalp.
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Minoxidil usually needs to be used long-term to prevent hair loss and promote hair growth. When the treatment is stopped, hair loss will begin again within 12–24 weeks. That said, there are a number of possible medications and treatments for hair loss caused by female-pattern baldness and other alopecias. Although it’s more common in men, hair loss regularly affects women and people of other genders. You may experience any one of several types of hair loss, such as hair thinning, a widening part, or patchy hair loss.
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According to Agbai, genetics, hormonal shifts, stress, underlying medical conditions, nutritional deficiencies, and scalp inflammation are notable factors. In women and people assigned female at birth, menopause is a big player as they enter their 40s. Sex hormones that help stimulate follicle fibers are diminished and, frequently, there’s a slight dominance of testosterone. Because of these aging and environmental changes, some hair follicles stop producing new hair altogether. Over time, hair fibers become thinner and drop out, and unfortunately, they never regenerate.
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He adds that reasons for hair loss in women can also be attributed to diet, medications, illness, and even stress. Just keep in mind that it's totally common for hair to change as you become older, and thinning hair isn’t the end of the world. But if your goal is to amp up your volume, there are also plenty of things you can do about it. If you think one of these factors could be contributing to your hair fall, here is how to tell if your hair is thinning — and seven ways to remedy thinning hair.
It typically isn’t covered by insurance, and it can be expensive, Mirmirani says. Several serious diseases also attack the hair follicle, says Robert Brodell, a dermatologist at the University of Mississippi Medical Center. Hair loss, or alopecia, affects more than 80 percent of men and 50 percent of women, and the risk increases with age.
What can I do to slow or reverse thinning hair?
Treatment options for hair loss typically depend on the cause. They can also vary according to the pattern and location of hair loss. While most causes of hair loss are treatable, some may not be. Depending on the underlying cause, it's even possible for some hair thinning cases to improve on their own without treatment. See a dermatologist as soon as possible when you notice hair loss.
It can affect people of any age and may come and go unpredictably. Now that you know the signs and a few reasons for thinning hair, it’s time to take action. You have options for treating hair loss at every stage of the process. So whether you’ve just started or have a noticeable bald spot now, there are hair loss solutions available to you.
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Some people find comfort in talking with a mental health professional if their hair loss causes discomfort. Others may find relief in changing their hairstyle or wearing a wig. A healthcare provider will do a thorough examination and take a detailed history to understand changes in your hair growth.
PRP includes extracting a small portion of your blood, processing it in a machine to separate its the plasma, and injecting the plasma portion into the affected scalp area. Any number of lifestyle factors, genetics, recent life events (such as extreme weight loss in a short period of time or giving birth), or medical conditions can cause your hair to thin. Although it’s common to lose hair throughout the day, it’s a good idea to speak with your doctor if you’re losing more than 100 hairs per day. If you’re low in several key areas, your doctor might recommend a daily multivitamin. Healthy hair needs iron, folic acid, and zinc to keep growing thick and strong. Look for daily supplements for males and females that meet these criteria.
Consulting with a healthcare professional, preferably a dermatologist or a trichologist, can help pinpoint the cause and tailor a suitable course of action for addressing thinning hair. Hair thinning can occur in certain areas on the scalp, such as the crown or along the part line, leading to noticeable patches or generalized thinning across the entire head. Whether thinning hair can grow back depends on various factors, including the cause of the thinning, an individual's genetics, and the treatment approaches. Lifestyle factors could include using certain hair products, wearing your hair up too tightly, experiencing high stress levels, or not getting enough of certain vitamins and minerals in your diet.
Always contact a GP or dermatologist for advice before starting or finishing any treatments or medicine for alopecia. Another more obvious sign of hair thinning is that you can’t style your hair the same anymore. As your hair thins, it might not lay the same, and you may be styling it differently to hide the thinning areas. Dozens of over-the-counter supplements and products purport to reverse hair loss, making it tough for patients to know which ones work and which don’t.
This might look like a sudden bald spot over the course of a couple days or it could come in the form of clumps of hair that fall out while you're brushing it. These changes happen due to varying levels of hormones during menopause. Switching up your haircare routine can make a big difference to hair health. Most experts agree that heated styling tools are a no-no for fragile hair, so cut down your use or cut them out altogether. Avoid products with silicones, too (look for anything ending in "cone" on the label) recommended hairdresser Paul Windle. "This causes a knock-on effect on hormonal balance, which can manifest as hair loss or thinning," she explained.
The FDA has cleared the way for some products to be used at home. In cases of malnourishment or with certain eating disorders, new hair may fail to generate from follicles. A blood test can help determine if you have a nutrient deficiency. Thinning hair typically happens gradually, which means you have time to pinpoint the causes and figure out the best treatment measures. In fact, around 40 percent of women aged 70 or over experience the condition in some form.
However, you have to follow directions exactly and use the product indefinitely. Don’t use this product if you’re pregnant, if you plan to get pregnant or if you’re breastfeeding (chestfeeding). If you have hair loss due to stress or hormone changes like pregnancy, you may not need treatment.
First, Dr. Bergfeld says to be sure you’re eating enough overall. “As you age, you start to eat smaller portions because your taste level goes down, and you become nutritionally deficient.” Be sure to include a variety of foods in your diet, too. Another sign that could signify hair loss, according to Fonte, has to do with the way hair sheds. If you rake your fingers through your hair and come away with clumps of hair rather than a few individual strands, your hair may be thinning. In fact, Samantha DelaFuente, a stylist at Marie Robinson Salons in New York and Miami, tells SELF that she recommends washing only two or three times a week. It can be helpful to keep a hair diary to track any changes you notice or symptoms you experience and to look for patterns.
"Hair is mostly protein, so make sure you get a serving with every meal, using your palm as a measure of the amount you need, which depends on your own body size," she explained. Omega 3 fats, found in oily fish, organic eggs, flax, chia and walnuts, nourish the follicles. "In genetic cases, some of the smaller follicles can recover with anti-androgenetic drugs such as finasteride or spironolactone," says Dr Wade. For mid-lifers, topical minoxidil such as Regaine For Women, can help the hair grow thicker and faster.
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